Lisa Norris feeding arm action and hitting
angles.
This camp is specifically designed for the athlete playing the middle position. The camp will focus on approach, timing, arm swing and shot selection. Special emphasize will be given to blocking skills, defensive transition plays and attack options of serve receive. The coaches will
cover the following skills:
Proper approaches
Effective and correct arm action
Hit angles - cross body, straight away, cutback
Learn approach relationship - pass and setter
Hit quick's - 51's, 31's, 61', step around/slide - off downball and off dig
Hit back row from position 5, 6 and 1
Hit the overpass - stationary and moving
Hit against blockers
Tipping options - one or two blockers
Blocking - hand position, penetration, positioning and timing
Block and cut off angles - two hands and one hand
Blocking - efficient movement to outside blockers
Blocking - reading opposing attacker, set block vs. play downball
Blocking - commit block on quick, recover and block secondary attacker
Transition footwork from position 2, 3 and 4 to run the quick
Video analysis of arm swing and proper approach with classroom feedback session
Setter and
middle combining for "quick attack" practice.
