CAMP SCHEDULE

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Schedule for Calgary Camps (same schedule for Camp #1 and Camp #2)

Camp #1 - July 02 - July 06, 2012
Recommended Ages: 14U, 15U and 16U (females 14 years old and under, 15 and under, 16 and under)
Position Specific Training Offered: Outside Hitter, Middle Blocker and Setter

Camp #2 - July 09 - July 13, 2012
Recommended Ages: 15U - 18U (females 15 years old and under, 16 and under, 17 and under, 18 and under)
Position Specific Training Offered: Outsider Hitter, Middle Blocker, Setter and Libero

(Please note that Schedule may change slightly, however Start Time is 8:30 am)

Monday, Tuesday, Thursday, Friday:

Time Activity
8:30 am - 8:40 am Arrival at gym - get ready
8:40 am - 9:00 am Warm-up
9:00 am - 10:15 am Session #1 - Position Specific
10:15 am - 10:30 am Break
10:30 am - 11:45 am Session #2 - Position Specific
11:45 am - 12:45 pm Lunch
12:45 pm - 1:00 pm Warm-up
1:00 pm - 2:15 pm Session #3 - Combination of Positions
2:15 pm - 2:30 pm Break
2:30 pm - 3:45 pm Session #4 - Game Situation 6 vs 6
3:45 pm - 4:00 pm Cool Down

Wednesday:

Time Activity
8:30 am - 9:00 am Arrival at gym - get ready
9:00 am - 10:00 am Nutrition Lecture
10:00 am - 10:45 am Video Session
10:45 am - 11:00 am Warm-up
11:00 am - 11:45 am Specialty Session #1
11:50 am - 12:35 pm Specialty Session #2
12:35 pm - 1:20 pm Lunch
1:20 pm - 1:35 pm Warm-up
1:35 pm - 2:20 pm Specialty Session #3
2:25 pm - 3:10 pm Specialty Session #4
3:15 pm - 3:30 pm Cool Down

Schedule for Edmonton Camp

Camp #3 - July 16 - July 20, 2012
Recommended Ages: 13U, 14U and 15U (females 13 years old and under, 14 and under, 15 and under)
Position Specific Training Offered: Outside Hitter, Middle Blocker and Setter

(Please note that Schedule may change slightly, however Start Time is 8:00 am)

Monday, Tuesday, Thursday, Friday:

Time Activity
8:00 am - 8:30 am Arrival at gym - get ready
8:30 am - 8:40 am Warm-up
8:40 am - 9:55 am Session #1 - Position Specific
9:55 am - 10:05 am Break
10:05 am - 11:20 am Session #2 - Position Specific
11:20 am - 12:20 pm Lunch
12:20 pm - 12:30 pm Warm-up
12:30 pm - 1:45 pm Session #3 - Combination of Positions
1:45 pm - 1:55 pm Break
1:55 pm - 3:10 pm Session #4 - Game Situation 6 vs 6
3:10 pm - 3:30 pm Cool Down

Wednesday:

Time Activity
8:00 am - 8:30 am Arrival at gym - get ready
8:30 am - 9:30 am Nutrition Lecture
9:30 am - 10:15 am Video Session
10:15 am - 10:25 am Warm-up
10:25 am - 11:10 am Specialty Session #1
11:15 am - 12:00 pm Specialty Session #2
12:00 pm - 12:45 pm Lunch
12:45 pm - 12:55 pm Warm-up
12:55 pm - 1:40 pm Specialty Session #3
1:45 pm - 2:30 pm Specialty Session #4
2:30 pm - 2:45 pm Cool Down

Schedule for Ottawa Camp

Camp #4 - August 13 - August 17, 2012
Recommended Ages: 15U, 16U and 17U (females 15 years old and under, 16 and under, 17 and under)
Position Specific Training Offered: Outsider Hitter, Middle Blocker, Setter and Libero

(Please note that this is a TENTATIVE SCHEDULE until registration has opened)

Monday, Tuesday, Thursday, Friday:

Time Activity
8:30 am (Monday Only) Registration at Monpetit
9:00 am - 9:20 am Warm-up * arrive at Montpetit by 8:50 am
9:20 am - 10:20 am Session #1 - Position Specific
10:20 am - 10:30 am Break
10:30 am - 11:45 am Session #2 - Position Specific
11:45 am - 1:00 pm Lunch * return to Monpetit by 12:50 pm
1:00 pm - 1:30 pm Sport Science Presentation
1:30 pm - 1:50 pm Warm-up
1:50 pm - 2:50 pm Session #3 - Combination of Positions
2:50 pm - 3:00 pm Break
3:00 pm - 4:00 pm Session #4 - Game Situation 6 vs 6
4:00 pm - 4:15 pm Cool Down

Wednesday:

Time Activity
9:00 am - 9:45 am Sport Science Presentation * arrive by 8:50 am
9:45 am - 10:30 am Coaches Panel Q/A
10:30 am - 10:50 am Warm-up
10:50 am - 11:35 am Specialty Session #1
11:35 am - 11:45 pm Cool Down
11:45 pm - 1:00 pm Lunch * return to Monpetit by 12:50 pm
1:00 pm - 1:20 pm Warm-up
1:20 pm - 2:05 pm Specialty Session #2
2:05 pm - 2:50 pm Specialty Session #3
2:50 pm - 3:00 pm Break
3:00 pm - 3:45 pm Specialty Session #4
3:45 pm - 4:05 pm Cool Down

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