Daily Schedule

CAMP # 1: June 30 – July 4, 2008 (Calgary)
(power hitter, middle blocker, right side hitter, setter and libero positions offered)

CAMP # 2: July 7- 11, 2008 (Calgary)
(power hitter, middle blocker, setter positions offered)

Monday, Tuesday, Thursday, Friday:

Time	Activity
8:30 am - 8:40 am	Arrival at gym - get ready
8:40 am - 9:00 am	Warm-up
9:00 am - 10:15 am	Session # 1 - Position specific
10:15 am - 10:30 am	Break
10:30 am - 11:45 am	Session # 2 - Position specific
11:45 am - 12:45 pm	Lunch
12:45 pm - 1:00 pm	Warm-up
1:00 pm - 2:15 pm	Session # 3 - Combination of positions
2:15 pm - 2:30 pm	Break
2:30 pm - 3:45 pm	Session # 4 - Game situation 6 vs. 6
3:45 pm - 4:00 pm	Cool down

  Wednesday:

Time	Activity
8:30 am - 9:00 am	Arrival at gym - get ready
9:00 am - 10:00 am	Nutrition Lecture
10:00 am - 10:45 am	Video Session
10:45 am - 11:00 am	Warm-up
11:00 am - 11:45 am	Specialty Session #1
11:50 am - 12:35 pm	Specialty Session #2
12:35 pm - 1:20 pm	Lunch
1:20 pm - 1:35 pm	Warm-up
1:35 pm - 2:20 pm	Specialty Session #3
2:25 pm - 3:10 pm	Specialty Session #4
3:15 pm - 3:30 pm	Cool Down

CAMP # 3:July 21-25, 2008 (Edmonton)
Recommended ages: U13, U14, U15
(power hitter, middle blocker, setter positions offered)

Monday, Tuesday, Thursday, Friday:

Time	Activity
1:40 pm - 2:00 pm	Arrival at gym - get ready
2:00 pm - 2:10 pm	Warm-up
2:10 pm - 3:25 pm	Session # 1 - Position specific
3:25 pm - 3:35 pm	Break
3:35 pm - 4:50 pm	Session # 2 - Position specific
4:50 pm - 5:50 pm	Supper
5:50 pm - 6:00 pm	Warm-up
6:00 pm - 7:15 pm	Session # 3 - Combination of positions
7:15 pm - 7:25 pm	Break
7:25 pm - 8:40 pm	Session # 4 - Game situation 6 vs. 6
8:40 pm - 9:00 pm	Cool down

Wednesday:

Time	Activity
1:45 pm - 2:00 pm	Arrival at gym - get ready
2:00 pm - 3:00 pm	Nutrition Lecture
3:00 pm - 3:45 pm	Video Session
3:45 pm - 3:55 pm	Warm-up
3:55 pm - 4:45 pm	Specialty Session #1
4:45 pm - 5:30 pm	Specialty Session #2
5:30 pm - 6:15 pm	Supper
6:15 pm - 6:25 pm	Warm-up
6:25 pm - 7:10 pm	Specialty Session #3
7:15 pm - 8:00 pm	Specialty Session #4
8:00 pm - 8:15 pm	Cool Down

VPC Calgary

June 30- July 4 is 85% full

July 7-11 is 90% full

VPC Edmonton

July 21-25 is 98% full