Daily Schedule

CAMP # 1: July 6 – July 10, 2009 (Calgary)
(power hitter, middle blocker, setter and libero positions offered)

CAMP # 2: July 13- 17, 2009 (Calgary)
(power hitter, middle blocker, setter positions offered)

Monday, Tuesday, Thursday, Friday:

Time	Activity
8:30 am - 8:40 am	Arrival at gym - get ready
8:40 am - 9:00 am	Warm-up
9:00 am - 10:15 am	Session # 1 - Position specific
10:15 am - 10:30 am	Break
10:30 am - 11:45 am	Session # 2 - Position specific
11:45 am - 12:45 pm	Lunch
12:45 pm - 1:00 pm	Warm-up
1:00 pm - 2:15 pm	Session # 3 - Combination of positions
2:15 pm - 2:30 pm	Break
2:30 pm - 3:45 pm	Session # 4 - Game situation 6 vs. 6
3:45 pm - 4:00 pm	Cool down

Wednesday: (may change slightly)

CAMP # 3:July 27-Aug 1, 2009 (Edmonton)
Recommended ages: U13, U14, U15
(power hitter, middle blocker, setter positions offered)

Monday, Tuesday, Thursday, Friday:

Time	Activity
8:00 am - 8:30 am	Arrival at gym - get ready
8:30 am -8:40 am	Warm-up
8:40 am - 9:55 am	Session # 1 - Position specific
9:55 am - 10:05 am	Break
10:05 am - 11:20 am	Session # 2 - Position specific
11:20 am - 12:20 pm	Lunch
12:20 pm - 12:30 pm	Warm-up
12:30 pm - 1:45 pm	Session # 3 - Combination of positions
1:45 pm - 1:55 pm	Break
1:55 pm - 3:10 pm	Session # 4 - Game situation 6 vs. 6
3:10 pm - 3:30 pm	Cool down

Wednesday:

2010 VPC Guest Coach each week:

Dr. Lorne Sawula
2 time Canadian National Team Coach

Calgary-
Week 1- July 5-9 – 70%
Week 2- July 12-16 – 50%

Edmonton
Week 2- July 19-23 – 65%